🍱 Batch Cooking

Make once when energy is good, freeze portions for low-energy days. Future-you will thank you.

Cook Once, Eat All Week

Energy fluctuates on Mounjaro. Some days you feel fine. Other days, even standing at the hob is too much.

Batch cooking means making food when energy is good, then freezing portions for low-energy days. These recipes are designed for batch cooking: mini quiches, chicken meatballs, soup portions. Future-you will be grateful.

All Batch Cooking

Mini Chicken Meatballs (Batch)

Make-ahead mini chicken meatballs. Freezer-friendly protein.

⏱️ 35 min🥚 6g per 2 balls protein

Low energy days

Chocolate Protein Ball (No-Bake)

No-bake protein energy ball. Sweet protein treat.

⏱️ 10 min🥚 4g per ball protein

Low energy days

Chicken Soup (Homemade Simple)

Simple homemade chicken soup. Comforting healing broth.

⏱️ 50 min🥚 12g per bowl protein

Nausea days

Looking for different types of recipes?