🌿 Nausea-Friendly & Gentle
Bland, cold, room temperature. Plain toast, crackers, cucumber. Food that won’t make you feel worse.
For Days When Your Stomach Is Upset
Nausea on Mounjaro is real. Hot food smells trigger you. Strong flavours make it worse. You need bland, gentle options that won’t upset your stomach further.
These recipes are specifically designed for nausea days: plain toast, saltine crackers, cold cucumber, room temperature chicken. Bland is the point. Gentle is what you need.
All Nausea-Friendly & Gentle
Frozen Berries (Thawed)
Simple thawed frozen berries. Cold refreshing fruit.
Nausea days
Vegetable Broth (Warm)
Gentle vegetable broth. Hydrating warming liquid.
Low appetite days
Tinned Peaches (Plain)
Soft tinned peaches. Gentle sweet fruit.
Low appetite days
Jelly (Shop-Bought Pots)
Wobbly jelly pots. Gentle sweet refreshment.
Low appetite days
Cream Crackers with Butter
Plain cream crackers. Bland gentle carbs.
Low appetite days
Room Temperature Chicken
Pre-cooked chicken at room temp. Gentle protein no smells.
Low appetite days
Plain Baked Potato
Microwave baked potato plain. Bland gentle carbs.
Low appetite days
Apple Sauce
Smooth apple sauce. Gentle naturally sweet.
Low appetite days
Plain Toast (Dry or Buttered)
Simple plain toast. Bland comforting carbs.
Low appetite days
Saltine Crackers
Plain saltines. Anti-nausea bland crackers.
Low appetite days
Banana (Plain)
Plain banana. Gentle naturally sweet fruit.
Low appetite days
Plain Pasta (No Sauce)
Plain boiled pasta. Bland gentle carbs.
Low appetite days
Cold Melon
Chilled melon pieces. Refreshing hydrating fruit.
Low appetite days
Crackers with Hummus
Bland gentle crackers and hummus. Nausea-friendly plant protein.
Low appetite days
Cold Cucumber Salad
Refreshing cold cucumber. Hydrating gentle vegetable.
Low appetite days
Smooth Tomato Soup (Mug)
Gentle tomato soup in a mug. Warming liquid meal for nausea days.
Low appetite days
Plain White Rice
Simple plain white rice. Bland gentle carbs for upset stomachs.
Low appetite daysLooking for different types of recipes?
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