Homemade chicken soup is healing comfort food. Make a batch when energy is good. The warm broth provides hydration whilst chicken pieces offer gentle protein. Freezes beautifully.
⚡ Quick Facts
Portion Guidance: Start with half a portion and pause before continuing. It's okay to stop early.
🍽️ How Much Should I Eat?
Start with half a bowl. Sip the broth first then eat chicken pieces and vegetables. Even half provides warming nutrition.
🥚 Ingredients
2 chicken breasts or 4 thighs (Tesco £2.50), 1 liter chicken stock (2 stock cubes), 2 carrots, 1 onion, handful small pasta or rice (optional), dried herbs
📝 Instructions
Dice chicken and vegetables. Place in pan with stock. Bring to boil. Reduce heat. Simmer 35-40 minutes. Add pasta/rice if using for last 10 minutes. Season to taste. Cool and freeze portions or eat immediately.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Make full batch. Eat just half a bowl. Freeze remainder in portions. Even half provides warming broth and some protein.
🤢 Feeling Nauseous
Strain out solids and sip just the broth if that's all you can manage. Warm not hot. Very plain no strong seasonings.
😊 Normal Appetite
Eat full bowl. Add extra chicken for more protein. Serve with bread. Could eat 1.5 bowls. Very nourishing.
📦 Storage & Make-Ahead
Refrigerate up to 3 days. Freeze in portions up to 3 months. Reheat thoroughly. Add splash of water if too thick.
📊 Nutrition & Compliance
Chicken provides protein. Vegetables provide vitamins. Warm broth aids hydration. Traditional healing food. Batch cooking maximizes energy. Freezer-friendly.
Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
🔗 Related Recipes & Guides
Helpful Guides:
Need to compare Mounjaro prices?
Compare UK pharmacy prices for Mounjaro →
⚡ Quick Facts
🍽️ How Much Should I Eat?
Start with half a bowl. Sip the broth first then eat chicken pieces and vegetables. Even half provides warming nutrition.
🥚 Ingredients
2 chicken breasts or 4 thighs (Tesco £2.50), 1 liter chicken stock (2 stock cubes), 2 carrots, 1 onion, handful small pasta or rice (optional), dried herbs
📝 Instructions
Dice chicken and vegetables. Place in pan with stock. Bring to boil. Reduce heat. Simmer 35-40 minutes. Add pasta/rice if using for last 10 minutes. Season to taste. Cool and freeze portions or eat immediately.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Make full batch. Eat just half a bowl. Freeze remainder in portions. Even half provides warming broth and some protein.
🤢 Feeling Nauseous
Strain out solids and sip just the broth if that's all you can manage. Warm not hot. Very plain no strong seasonings.
😊 Normal Appetite
Eat full bowl. Add extra chicken for more protein. Serve with bread. Could eat 1.5 bowls. Very nourishing.
💚 You're Doing Great
📦 Storage & Make-Ahead
Refrigerate up to 3 days. Freeze in portions up to 3 months. Reheat thoroughly. Add splash of water if too thick.
⚠️ Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
