Pre-cooked chicken slices are pure protein requiring absolutely zero preparation. Eat straight from the packet cold when cooking feels impossible. 80g provides 20g protein in the most effortless format available.
⚡ Quick Facts
Portion Guidance: Start with half a portion and pause before continuing. It's okay to stop early.
🍽️ How Much Should I Eat?
Start with 40g (2-3 slices). Even this provides 10g protein. Eat slowly. Cold protein can feel dense when appetite is minimal.
🥚 Ingredients
1 pack pre-cooked chicken slices 80-100g (Tesco £2 for 180g pack or Asda £1.80), optional: small amount of mayonnaise for dipping, cucumber or tomato on side
📝 Instructions
Open packet. Eat chicken slices directly from packet or arrange on plate. Can roll up for easier eating. Dip in mayo if desired. Add cucumber or tomato if vegetables sound appealing. No cooking or heating required.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Eat just 2-3 slices (40g providing 10g protein). Stop when comfortable. Even this is excellent pure protein with zero effort.
🤢 Feeling Nauseous
Room temperature chicken may be gentler than cold from fridge. Very plain no mayo or seasonings. Eat one small piece at a time slowly.
😊 Normal Appetite
Eat full 80-100g packet. Make into sandwich or wrap. Add salad leaves tomato mayo for more substantial meal. Could comfortably eat 120g chicken (24g protein).
📦 Storage & Make-Ahead
Unopened packets keep until use-by date in fridge. Once opened eat within 24 hours. Don't freeze pre-sliced chicken as texture deteriorates.
📊 Nutrition & Compliance
Pre-cooked chicken is pure protein. Low in fat. Complete amino acid profile. Zero preparation required. Keep packets in fridge as emergency protein when cooking impossible.
Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
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⚡ Quick Facts
🍽️ How Much Should I Eat?
Start with 40g (2-3 slices). Even this provides 10g protein. Eat slowly. Cold protein can feel dense when appetite is minimal.
🥚 Ingredients
1 pack pre-cooked chicken slices 80-100g (Tesco £2 for 180g pack or Asda £1.80), optional: small amount of mayonnaise for dipping, cucumber or tomato on side
📝 Instructions
Open packet. Eat chicken slices directly from packet or arrange on plate. Can roll up for easier eating. Dip in mayo if desired. Add cucumber or tomato if vegetables sound appealing. No cooking or heating required.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Eat just 2-3 slices (40g providing 10g protein). Stop when comfortable. Even this is excellent pure protein with zero effort.
🤢 Feeling Nauseous
Room temperature chicken may be gentler than cold from fridge. Very plain no mayo or seasonings. Eat one small piece at a time slowly.
😊 Normal Appetite
Eat full 80-100g packet. Make into sandwich or wrap. Add salad leaves tomato mayo for more substantial meal. Could comfortably eat 120g chicken (24g protein).
💚 You're Doing Great
📦 Storage & Make-Ahead
Unopened packets keep until use-by date in fridge. Once opened eat within 24 hours. Don't freeze pre-sliced chicken as texture deteriorates.
⚠️ Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
