⚡ Quick Facts
Portion Guidance: Start with half a portion and pause before continuing. It's okay to stop early.
🍽️ How Much Should I Eat?
Start with 75g cottage cheese (11g protein). Even this small portion provides excellent protein. Add toppings only if they appeal.
🥚 Ingredients
150g cottage cheese (Tesco own-brand £1.20 for 300g tub), optional toppings: 5-6 cherry tomatoes (30p), cucumber slices, pinch of black pepper
📝 Instructions
Spoon 150g cottage cheese into small bowl. Add optional toppings if desired. Eat slowly with teaspoon. No cooking required—takes 2 minutes to assemble.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Use just 75g cottage cheese (11g protein). Eat plain with no additions. Stop when comfortable.
🤢 Feeling Nauseous
Serve cottage cheese at room temperature not cold. Very plain no toppings. Eat one spoonful at a time.
😊 Normal Appetite
Use 200g cottage cheese for 26g protein. Add cherry tomatoes cucumber and crackers on side for complete meal.
📦 Storage & Make-Ahead
Cottage cheese keeps 3-5 days once opened (check date on tub). Store in fridge. Does not freeze well. Buy small tubs if eating slowly.
📊 Nutrition & Compliance
Very high protein low fat. Contains casein (slow-digesting protein keeps you full). Good source of calcium and B vitamins. Low calorie for amount of protein provided.
Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
🔗 Related Recipes & Guides
Helpful Guides:
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⚡ Quick Facts
🍽️ How Much Should I Eat?
Start with 75g cottage cheese (11g protein). Even this small portion provides excellent protein. Add toppings only if they appeal.
🥚 Ingredients
150g cottage cheese (Tesco own-brand £1.20 for 300g tub), optional toppings: 5-6 cherry tomatoes (30p), cucumber slices, pinch of black pepper
📝 Instructions
Spoon 150g cottage cheese into small bowl. Add optional toppings if desired. Eat slowly with teaspoon. No cooking required—takes 2 minutes to assemble.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Use just 75g cottage cheese (11g protein). Eat plain with no additions. Stop when comfortable.
🤢 Feeling Nauseous
Serve cottage cheese at room temperature not cold. Very plain no toppings. Eat one spoonful at a time.
😊 Normal Appetite
Use 200g cottage cheese for 26g protein. Add cherry tomatoes cucumber and crackers on side for complete meal.
💚 You're Doing Great
📦 Storage & Make-Ahead
Cottage cheese keeps 3-5 days once opened (check date on tub). Store in fridge. Does not freeze well. Buy small tubs if eating slowly.
⚠️ Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
