Greek yoghurt with honey provides 12g protein in sweet creamy format. The combination is naturally delicious requiring no effort beyond opening pots and drizzling.
⚡ Quick Facts
Portion Guidance: Start with half a portion and pause before continuing. It's okay to stop early.
🍽️ How Much Should I Eat?
Start with 75g yoghurt (half portion) with small drizzle of honey providing 6g protein. Even this is surprisingly filling.
🥚 Ingredients
150g Greek yoghurt 0% fat (Total or Fage, Tesco £2 for 500g), 1 teaspoon honey (Tesco £1.20 for jar), optional: pinch of cinnamon
📝 Instructions
Spoon yoghurt into bowl. Drizzle honey over. Add cinnamon if using. Eat with teaspoon. No cooking—takes 2 minutes.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Use just 75g yoghurt with half teaspoon honey. Even this provides 6g protein and sweet satisfaction.
🤢 Feeling Nauseous
Room temperature yoghurt is less harsh than icy cold. Minimal honey if sweet is overwhelming. Eat slowly.
😊 Normal Appetite
Use 200g yoghurt for 16g protein. Add honey nuts seeds berries. More substantial breakfast or snack.
📦 Storage & Make-Ahead
Unopened yoghurt lasts weeks in fridge. Once opened use within 5 days. Honey keeps indefinitely at room temperature.
📊 Nutrition & Compliance
Greek yoghurt provides slow-releasing protein. Honey provides natural sweetness and quick energy. Cold creamy texture. No cooking required. Simple classic combination.
Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
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⚡ Quick Facts
🍽️ How Much Should I Eat?
Start with 75g yoghurt (half portion) with small drizzle of honey providing 6g protein. Even this is surprisingly filling.
🥚 Ingredients
150g Greek yoghurt 0% fat (Total or Fage, Tesco £2 for 500g), 1 teaspoon honey (Tesco £1.20 for jar), optional: pinch of cinnamon
📝 Instructions
Spoon yoghurt into bowl. Drizzle honey over. Add cinnamon if using. Eat with teaspoon. No cooking—takes 2 minutes.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Use just 75g yoghurt with half teaspoon honey. Even this provides 6g protein and sweet satisfaction.
🤢 Feeling Nauseous
Room temperature yoghurt is less harsh than icy cold. Minimal honey if sweet is overwhelming. Eat slowly.
😊 Normal Appetite
Use 200g yoghurt for 16g protein. Add honey nuts seeds berries. More substantial breakfast or snack.
💚 You're Doing Great
📦 Storage & Make-Ahead
Unopened yoghurt lasts weeks in fridge. Once opened use within 5 days. Honey keeps indefinitely at room temperature.
⚠️ Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
