Browse our complete collection of protein-first, portion-friendly recipes designed for people using Mounjaro, Wegovy, Ozempic, and other GLP-1 medications.
Soft bagel with cream cheese. Gentle filling carbs.
Melted cheese toastie. Warm gooey comfort.
Make-ahead mini quiches without pastry. Freezer-friendly protein portions.
Simple plain white rice. Bland gentle carbs for upset stomachs.
Microwave rice pudding. Sweet gentle comfort food.
No-cook banana with peanut butter. Quick protein and energy.
