Browse our complete collection of protein-first, portion-friendly recipes designed for people using Mounjaro, Wegovy, Ozempic, and other GLP-1 medications.
Simple plain white rice. Bland gentle carbs for upset stomachs.
No-cook cottage cheese bowl. Highest protein breakfast option.
Gentle white fish with mashed potato. Soft texture high protein.
Microwave rice pudding. Sweet gentle comfort food.
No-cook banana with peanut butter. Quick protein and energy.
Cold Greek yoghurt with berries. High protein breakfast that requires zero chewing.
