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All GLP-1 Recipes

Browse our complete collection of protein-first, portion-friendly recipes designed for people using Mounjaro, Wegovy, Ozempic, and other GLP-1 medications.

73+
Recipes
6
Categories
15-20g
Protein Focus
Instant Noodles (Plain) recipe photo
Low appetite days

Instant Noodles (Plain)

Quick instant noodles. Fast simple carbs.

⏱️ 5 minutes
🥚 4g protein
💷 ££0.30 per serving
Egg Cup (Microwave) recipe photo
Low appetite days

Egg Cup (Microwave)

Quick microwave egg. Fast gentle protein.

⏱️ 4 minutes
🥚 9g protein
💷 ££0.25 per serving
Plain Pasta (No Sauce) recipe photo
Low appetite days

Plain Pasta (No Sauce)

Plain boiled pasta. Bland gentle carbs.

⏱️ 12 minutes
🥚 5g protein
💷 ££0.20 per serving
Banana (Plain) recipe photo
Low appetite days

Banana (Plain)

Plain banana. Gentle naturally sweet fruit.

⏱️ 1 minutes
🥚 1g protein
💷 ££0.15 per serving
Plain Toast (Dry or Buttered) recipe photo
Low appetite days

Plain Toast (Dry or Buttered)

Simple plain toast. Bland comforting carbs.

⏱️ 3 minutes
🥚 3g protein
💷 ££0.10 per serving
Apple Sauce recipe photo
Low appetite days

Apple Sauce

Smooth apple sauce. Gentle naturally sweet.

⏱️ 1 minutes
🥚 0g protein
💷 ££0.35 per serving