⚡ Quick Facts
Portion Guidance: Start with half a portion and pause before continuing. It's okay to stop early.
🍽️ How Much Should I Eat?
Start with just 2-3 tablespoons of cooked rice (about 40g providing quick energy). Eat plain or with tiny amount of butter.
🥚 Ingredients
25g white rice dry weight (Tesco 1kg bag £1.50 equals 40 servings), pinch of salt (optional), 75ml water for cooking
📝 Instructions
Rinse 25g rice under cold water. Put in small pan with 75ml water and pinch of salt. Bring to boil. Reduce to lowest heat. Cover. Cook 12 minutes. Turn off heat. Let sit 5 minutes. Fluff with fork. Serve plain.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Cook 25g rice but only eat 2-3 tablespoons (40g cooked). Save rest for later or next day.
🤢 Feeling Nauseous
Serve at room temperature not hot. Very plain no butter or salt. Eat one spoonful at a time slowly.
😊 Normal Appetite
Cook 40g rice for bigger portion. Add small amount of plain chicken or steamed vegetables once tolerated.
📦 Storage & Make-Ahead
Cooked rice keeps 24 hours in fridge (cool quickly and refrigerate). Reheat thoroughly. Never reheat more than once. Freeze in portions up to 1 month.
📊 Nutrition & Compliance
White rice is very easy to digest and unlikely to upset sensitive stomach. Provides quick energy from simple carbohydrates. Low in fibre so gentle. Gluten-free.
Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
🔗 Related Recipes & Guides
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⚡ Quick Facts
🍽️ How Much Should I Eat?
Start with just 2-3 tablespoons of cooked rice (about 40g providing quick energy). Eat plain or with tiny amount of butter.
🥚 Ingredients
25g white rice dry weight (Tesco 1kg bag £1.50 equals 40 servings), pinch of salt (optional), 75ml water for cooking
📝 Instructions
Rinse 25g rice under cold water. Put in small pan with 75ml water and pinch of salt. Bring to boil. Reduce to lowest heat. Cover. Cook 12 minutes. Turn off heat. Let sit 5 minutes. Fluff with fork. Serve plain.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Cook 25g rice but only eat 2-3 tablespoons (40g cooked). Save rest for later or next day.
🤢 Feeling Nauseous
Serve at room temperature not hot. Very plain no butter or salt. Eat one spoonful at a time slowly.
😊 Normal Appetite
Cook 40g rice for bigger portion. Add small amount of plain chicken or steamed vegetables once tolerated.
💚 You're Doing Great
📦 Storage & Make-Ahead
Cooked rice keeps 24 hours in fridge (cool quickly and refrigerate). Reheat thoroughly. Never reheat more than once. Freeze in portions up to 1 month.
⚠️ Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
