⚡ Quick Facts
Portion Guidance: Start with half a portion and pause before continuing. It's okay to stop early.
🍽️ How Much Should I Eat?
Start with half a slice of toast with quarter avocado and half a poached egg (8g protein). This is often enough when appetite is reduced.
🥚 Ingredients
1 large British Lion egg (17p), ½ ripe avocado (Tesco £1 for 2 avocados), 1 slice wholemeal bread (Tesco loaf £1 for 800g), pinch of salt and pepper
📝 Instructions
Bring small pan of water to gentle simmer. Crack egg into cup. Create gentle whirlpool in water and slide egg in. Cook 3-4 minutes for runny yolk. Meanwhile toast bread. Mash half avocado with fork and spread on toast. Top with drained poached egg. Season lightly.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Use just quarter avocado and half the egg on half slice toast. Still provides 8g protein and healthy fats.
🤢 Feeling Nauseous
Serve at room temperature. Skip pepper. Very soft runny egg is gentlest. Plain is fine.
😊 Normal Appetite
Use full portion with whole avocado and 2 eggs for 32g protein. Add cherry tomatoes on side.
📦 Storage & Make-Ahead
Poached egg best eaten immediately. Mashed avocado keeps 24 hours with cling film pressed directly on surface. Make fresh each time.
📊 Nutrition & Compliance
Avocado provides heart-healthy monounsaturated fats. Egg provides complete protein. Together they keep you fuller longer. Good source of vitamins E and B.
Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
🔗 Related Recipes & Guides
Helpful Guides:
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⚡ Quick Facts
🍽️ How Much Should I Eat?
Start with half a slice of toast with quarter avocado and half a poached egg (8g protein). This is often enough when appetite is reduced.
🥚 Ingredients
1 large British Lion egg (17p), ½ ripe avocado (Tesco £1 for 2 avocados), 1 slice wholemeal bread (Tesco loaf £1 for 800g), pinch of salt and pepper
📝 Instructions
Bring small pan of water to gentle simmer. Crack egg into cup. Create gentle whirlpool in water and slide egg in. Cook 3-4 minutes for runny yolk. Meanwhile toast bread. Mash half avocado with fork and spread on toast. Top with drained poached egg. Season lightly.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Use just quarter avocado and half the egg on half slice toast. Still provides 8g protein and healthy fats.
🤢 Feeling Nauseous
Serve at room temperature. Skip pepper. Very soft runny egg is gentlest. Plain is fine.
😊 Normal Appetite
Use full portion with whole avocado and 2 eggs for 32g protein. Add cherry tomatoes on side.
💚 You're Doing Great
📦 Storage & Make-Ahead
Poached egg best eaten immediately. Mashed avocado keeps 24 hours with cling film pressed directly on surface. Make fresh each time.
⚠️ Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
