⚡ Quick Facts
Portion Guidance: Start with half a portion and pause before continuing. It's okay to stop early.
🍽️ How Much Should I Eat?
Start with half the eggs (one egg scrambled). Even this provides 9g of complete protein. Put your fork down between mouthfuls and check in with your body. On GLP-1 medications, fullness creeps up slowly—what feels like not enough at first can suddenly feel like plenty five minutes later.
🥚 Ingredients
2 large British Lion eggs (Tesco £2.50 for 15 eggs, 17p each), 1 tablespoon semi-skimmed milk, 5g butter (small knob), pinch of salt (optional)
📝 Instructions
Crack 2 eggs into bowl. Add 1 tablespoon milk. Whisk briefly with fork. Melt butter in small non-stick pan over medium-low heat. Pour in eggs. Wait 20 seconds. Gently push eggs from edge to centre with spatula. Repeat every 20 seconds for 3-4 minutes. Remove whilst still slightly wet (they continue cooking). Serve immediately on warm plate.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Cook just 1 egg instead of 2. Eat 3-4 forkfuls slowly. Stop when comfortable. Even this provides 9g protein—excellent when appetite is minimal.
🤢 Feeling Nauseous
Serve barely warm (not hot). Skip milk and butter—plain scrambled egg is gentler on queasy stomach. Add tiny pinch of salt only if tolerated.
😊 Normal Appetite
Make full 2-egg portion. Add grated cheese (20g) for extra protein (total 28g protein). Could comfortably eat with slice of buttered toast.
📦 Storage & Make-Ahead
Store cooked eggs in airtight container for up to 3 days. Reheat in microwave for 30 seconds. Texture remains soft and gentle. Best eaten fresh but leftovers work fine.
📊 Nutrition & Compliance
Complete protein with all 9 essential amino acids. Leucine content supports muscle maintenance during weight loss. Easy to digest low-fat cooking method. Eggs are one of the most bioavailable protein sources.
Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
🔗 Related Recipes & Guides
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⚡ Quick Facts
🍽️ How Much Should I Eat?
Start with half the eggs (one egg scrambled). Even this provides 9g of complete protein. Put your fork down between mouthfuls and check in with your body. On GLP-1 medications, fullness creeps up slowly—what feels like not enough at first can suddenly feel like plenty five minutes later.
🥚 Ingredients
2 large British Lion eggs (Tesco £2.50 for 15 eggs, 17p each), 1 tablespoon semi-skimmed milk, 5g butter (small knob), pinch of salt (optional)
📝 Instructions
Crack 2 eggs into bowl. Add 1 tablespoon milk. Whisk briefly with fork. Melt butter in small non-stick pan over medium-low heat. Pour in eggs. Wait 20 seconds. Gently push eggs from edge to centre with spatula. Repeat every 20 seconds for 3-4 minutes. Remove whilst still slightly wet (they continue cooking). Serve immediately on warm plate.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Cook just 1 egg instead of 2. Eat 3-4 forkfuls slowly. Stop when comfortable. Even this provides 9g protein—excellent when appetite is minimal.
🤢 Feeling Nauseous
Serve barely warm (not hot). Skip milk and butter—plain scrambled egg is gentler on queasy stomach. Add tiny pinch of salt only if tolerated.
😊 Normal Appetite
Make full 2-egg portion. Add grated cheese (20g) for extra protein (total 28g protein). Could comfortably eat with slice of buttered toast.
💚 You're Doing Great
📦 Storage & Make-Ahead
Store cooked eggs in airtight container for up to 3 days. Reheat in microwave for 30 seconds. Texture remains soft and gentle. Best eaten fresh but leftovers work fine.
⚠️ Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
