⚡ Quick Facts
Portion Guidance: Start with half a portion and pause before continuing. It's okay to stop early.
🍽️ How Much Should I Eat?
Start with just half a mug (125ml). Sip slowly over 10-15 minutes. Even this small amount provides warmth and calories when eating feels difficult.
🥚 Ingredients
1 tin Heinz cream of tomato soup (400g tin, Tesco 4 for £2), or Tesco own-brand cream of tomato (50p per tin)
📝 Instructions
Pour 250ml soup (half a tin) into microwave-safe mug. Heat on HIGH for 2 minutes. Stir. Heat another 1-2 minutes until hot but not boiling. Let cool for 1 minute before sipping. Sip slowly.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Heat just 125ml (quarter tin). Serve warm not hot. Sip 2-3 mouthfuls at a time with breaks.
🤢 Feeling Nauseous
Serve at room temperature (not hot). Very bland smooth soup is gentlest. Sip one mouthful at a time with 30-second pauses.
😊 Normal Appetite
Heat full 250ml. Dip small piece of bread or crackers. Could manage full mug comfortably.
📦 Storage & Make-Ahead
Store remaining soup in airtight container (not tin) for up to 3 days in fridge. Reheat in microwave. Unopened tins last 1-2 years in cupboard.
📊 Nutrition & Compliance
Liquid meals easier to consume when appetite is very low. Provides hydration plus calories. Tomato soup contains lycopene antioxidant. Low in fat so gentle on nauseous stomach.
Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
🔗 Related Recipes & Guides
Helpful Guides:
Need to compare Mounjaro prices?
Compare UK pharmacy prices for Mounjaro →
⚡ Quick Facts
🍽️ How Much Should I Eat?
Start with just half a mug (125ml). Sip slowly over 10-15 minutes. Even this small amount provides warmth and calories when eating feels difficult.
🥚 Ingredients
1 tin Heinz cream of tomato soup (400g tin, Tesco 4 for £2), or Tesco own-brand cream of tomato (50p per tin)
📝 Instructions
Pour 250ml soup (half a tin) into microwave-safe mug. Heat on HIGH for 2 minutes. Stir. Heat another 1-2 minutes until hot but not boiling. Let cool for 1 minute before sipping. Sip slowly.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Heat just 125ml (quarter tin). Serve warm not hot. Sip 2-3 mouthfuls at a time with breaks.
🤢 Feeling Nauseous
Serve at room temperature (not hot). Very bland smooth soup is gentlest. Sip one mouthful at a time with 30-second pauses.
😊 Normal Appetite
Heat full 250ml. Dip small piece of bread or crackers. Could manage full mug comfortably.
💚 You're Doing Great
📦 Storage & Make-Ahead
Store remaining soup in airtight container (not tin) for up to 3 days in fridge. Reheat in microwave. Unopened tins last 1-2 years in cupboard.
⚠️ Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
